This is a complete 12 week program to help you in weight loss, muscle definition, strength, increased fitness levels, and most importantly it will help to improve overall health. Feature includes detailed diet plan and cardio/HIIT  schedule, along with a 4-5 day upper/lower muscle building split. The plan is suitable for all levels of fitness, whether you are a beginner who hasn’t set foot in the gym, or a regular gym goer, this plan is for you.

This 12 weeks program will introduce light resistance that your young athlete will move explosively to elicit the growth of fast twitch muscle fibers. Movements like squats, push-ups, pull-ups, and other movement patterns will be introduced The use of multi-planar bodyweight exercises, hand-eye coordination, speed and quickness (SAQ) drills, Med Ball, and low level plyometrics to help the body withstand the external forces of any athletic performances. The emphasis is on building strength to increase power and explosiveness. Introduction of the Strength Training: Building the Foundation,  Plyometrics, Speed Drills, Agility & COD Exercises, Core Training and more.

Here is a 16-week program designed for track athletes however it will help you get faster for any sport. The workouts include weight training, plyometrics, conditioning and sprint training—each geared toward making you faster. Maximizing your speed requires you to train the three components of speed: acceleration mechanics, top-end speed mechanics and maximal force production. It will develop your fitness base, teaches technique and gets you used to sprinting. You will train on a 4-5 day split routine, resting on Wednesdays and the weekends. So if you have the mental discipline to push yourself to your absolute limits - increasing weights each week, performing plyometrics with intent, and following mechanics drills with focus......this program is for You.