We are to help all shapes, sizes and goals. You choose how many days per week you would like to train.
We have proven training methodology to help individuals achieve goals & reach their full potential.
- About
Muscle Build Pro
1 yr training program- This program is specifically designed for your needs, to increase your muscle mass as much as possible in 12 weeks. The program works each muscle group hard once per week using mostly heavy compound exercises. You will train on a 4-5 day split routine, resting on Wednesdays and the weekends.
- Feel amazing with pain-free joint-friendly workouts that build muscle, help you get stronger, and give you the biggest pumps of your life.
This is a complete 12 week program to help you in weight loss, muscle definition, strength, increased fitness levels, and most importantly it will help to improve overall health. Feature includes detailed diet plan and cardio/HIIT schedule, along with a 4-5 day upper/lower muscle building split. The plan is suitable for all levels of fitness, whether you are a beginner who hasn’t set foot in the gym, or a regular gym goer, this plan is for you.Fat Burning Destroyer
12 weeks training program
This 12 weeks program will introduce light resistance that your young athlete will move explosively to elicit the growth of fast twitch muscle fibers. Movements like squats, push-ups, pull-ups, and other movement patterns will be introduced The use of multi-planar bodyweight exercises, hand-eye coordination, speed and quickness (SAQ) drills, Med Ball, and low level plyometrics to help the body withstand the external forces of any athletic performances. The emphasis is on building strength to increase power and explosiveness. Introduction of the Strength Training: Building the Foundation, Plyometrics, Speed Drills, Agility & COD Exercises, Core Training and more.Fat Burning Pro
12 weeks training program
Here is a 16-week program designed for track athletes however it will help you get faster for any sport. The workouts include weight training, plyometrics, conditioning and sprint training—each geared toward making you faster. Maximizing your speed requires you to train the three components of speed: acceleration mechanics, top-end speed mechanics and maximal force production. It will develop your fitness base, teaches technique and gets you used to sprinting. You will train on a 4-5 day split routine, resting on Wednesdays and the weekends. So if you have the mental discipline to push yourself to your absolute limits - increasing weights each week, performing plyometrics with intent, and following mechanics drills with focus......this program is for You.Pro Speed 100m
16 weeks training programUseful Links
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Testimonials
Lo que me gustaba mucho al principio era el feedback entrenador atleta donde se creaba un círculo privado que juntos buscaban metas y objetivos próximos.
Artenia BayemeAthlete
About Elite Speed Factory
Welcome to Elite Speed Factory, where we are not just a training facility; we are the architects of athletic excellence. Our Strength and Conditioning Performance Service is designed to transcend boundaries, providing unparalleled off-season and in-season training to build the foundational pillars of your athletic journey.
Whether you're gearing up for the season or maintaining peak performance during competitions, our programs are tailored for both off-season development and in-season maintenance. We understand the importance of continuity in athletic progress.
We recognize that every athlete is unique. Our methodology is not one-size-fits-all; it's a precision-crafted approach that adapts to your specific goals and aspirations. Whether you're a sprinter, a team sport athlete, or a fitness enthusiast, our programs are tailored to your individual needs.
Why Elite Speed Factory Is Unique
Individualized Roadmaps
Elite Speed Factory recognizes that each athlete is on a distinct journey. Our goal-oriented programming begins with understanding your aspirations, allowing us to create a tailored roadmap that aligns with your unique goals and aspirations.
Diverse Fitness Ambitions
Whether you're striving for explosive speed, enhanced agility, improved endurance, or a combination of these, our programs cater to a diverse range of fitness ambitions. Your goals shape the trajectory of your training.
Sprint Toward Success
Your goals become the finish line, and we provide the tools, expertise, and support to help you sprint toward success. At Elite Speed Factory, achieving your objectives isn't just a possibility; it's the very essence of our training philosophy.
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TAILORED PROGRESSION
Individualized roadmaps in athletic training are crucial because they recognize that every athlete is unique. Tailoring the training plan to an individual's strengths, weaknesses, and goals ensures a personalized progression that is both effective and sustainable.
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OPTIMIZED RESULTS
One-size-fits-all approaches often fall short in delivering optimal results. An individualized roadmap takes into account factors such as fitness level, experience, injury history, and personal preferences. This optimization increases the likelihood of achieving specific goals efficiently.
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MOTIVATION & ENGAGEMENT
Athletes are more likely to stay motivated and engaged when they see progress aligned with their personal objectives. An individualized roadmap keeps athletes focused on their unique journey, fostering a sense of ownership and commitment to the training process.
Targeted Strength and Conditioning
Our programming doesn't follow a one-size-fits-all approach. Instead, it is meticulously designed to address specific strength and conditioning needs that align with your defined goals.
Sports-Specific Training
Whether you're an aspiring sprinter, a team sport athlete, or pursuing fitness milestones, our programs incorporate sports-specific elements to ensure that your training is directly relevant to your objectives.
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OPTIMIZED PERFORMANCE
Targeted strength and conditioning programs are essential for optimizing athletic performance. By identifying and prioritizing specific muscle groups and movement patterns relevant to the athlete's sport or goals, the training becomes more efficient and effective.
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FUNCTIONAL STRENGTH
Rather than focusing solely on lifting heavy weights, targeted strength and conditioning emphasize functional strength. This type of strength is directly applicable to the movements and demands of the athlete's sport, leading to improvements in performance metrics such as power, speed, and agility.
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SKILL TRANSFER
Sports-specific training is designed to mimic the movements and demands of the actual sport. This facilitates a direct transfer of skills and adaptations gained during training to the athlete's performance on the field or in competition.
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MENTAL CONDITIONING
Sports-specific training goes beyond physical adaptation; it includes mental conditioning. Athletes become more familiar with the specific scenarios and challenges they will encounter in their sport, enhancing their mental resilience, focus, and decision-making abilities.
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GAME-DAY READNESS
The specificity of sports-specific training ensures that athletes are physically and mentally prepared for the demands of competition. They enter game day with confidence, having rehearsed and mastered the movements and strategies required for success.
Continuous Assessment
At Elite Speed Factory, we don't just set goals; we continually assess your progress. Regular check-ins and evaluations ensure that your programming evolves in tandem with your advancing capabilities, keeping you on track to surpass your goals.
Adaptive Training Approach
As you achieve milestones, our adaptive training approach ensures that your program is adjusted to introduce new challenges, preventing plateaus and fueling continued progress toward your ultimate objectives.
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INDIVIDUAL PROGRESS TRACKING
Continuous assessment involves regularly evaluating an athlete's performance, fitness levels, and adherence to training programs. This ongoing monitoring allows for the tracking of individual progress over time, identifying areas of improvement and ensuring that the training remains aligned with goals.
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PREVENTION OF PLATEAUS
Athletes may experience plateaus in their progress if training programs are not adjusted to meet their evolving capabilities. Continuous assessment helps in recognizing these plateaus early, allowing for strategic adjustments to training intensity, volume, or complexity to reignite progress.
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IDENTIFICATION OF WEAKNESSES
Regular assessments highlight specific strengths and weaknesses in an athlete's performance. This information is crucial for tailoring training programs to address weaknesses and enhance strengths, leading to a more well-rounded and resilient athlete.
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DYNAMIC PROGRAM ADJUSTMENTS
An adaptive training approach involves modifying the training program in response to an athlete's changing needs. This dynamic adjustment ensures that the program remains relevant and challenging, preventing stagnation and promoting continued improvement.
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PERIODIZATION & PEAKING
Adaptive training often involves periodization, where the intensity and volume of training are strategically manipulated over time. This approach helps athletes peak at the right moments, optimizing performance during competitions or key events.
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LONG-TERM DEVELOPMENT
Adaptability is key to long-term athletic development. As an athlete progresses and reaches new levels of fitness and skill, the training must evolve to meet the demands of higher performance levels. An adaptive approach supports sustainable, long-term growth.
Becoming a Successful athlete
Physical Fitness and Skill Mastery 10%
Mental Toughness and Resilience 20%
Dedication and Work Ethic .....60%
Effective Coaching and Support Team 10%
Key Factors %
10%
10%
60%
20%
Structured training plans, detailed video instruction, and easy progress tracking make TrainHeroic the best personal training App.
600k+ Athletes, 8k+ Personal Coaches, 96 Countries
Our Team
Peter PRZYNICZKA
Owner & Head Coach
- Awards: 5
- Certified Strength & Conditioning Coach, Licensed Track & Field Coach
- Experience: 20+ years
JamesDunhall
Fitness Instructor
- Awards: 5
- Meditation, Yoga
- Experience: 3+ years
AlicaMeadow
Fitness Instructor
- Awards: 5
- Meditation, Yoga
- Experience: 3+ years
Comencé en Elite Speed Factory con el propósito de ponerme en forma y en un futuro volver a competir.
Después de muchos entrenamientos y constancia he mejorado no sólo en cuanto a mi rendimiento deportivo, si no que estoy mas fuerte física y mentalmente.
Creo que aún me queda mucho por mejorar, pero se que estoy en el camino correcto y sobre todo tengo el asesoramiento y apoyo de Piotr para seguir consiguiendo mis objetivos y crecer como atleta.
Simplemente gracias.
Lo que me gustaba mucho al principio era el feedback entrenador atleta donde se creaba un círculo privado que juntos buscaban metas y objetivos próximos. Así también el entrenador opinaba de las situaciones o acontecimientos del atleta en partículas y el atleta podía comentar situaciones o sentimientos personales relacionados con el mundo deportivo.
Peter es un profesional de la educación física. Entrenar con él es toda una experiencia y aprendizaje. Su método de trabajo va enfocado a que cumplas los objetivos y metas que te has propuesto. Conoce perfectamente técnicas de entrenamiento, así como el funcionamiento de todos los grupos musculares, asegurándote una mejora muscular, mejora del ritmo y velocidad, sin lesiones y con muy buenas sensaciones.
Destacar de Peter su seriedad, profesionalidad, conocimiento y técnica de la educación física y del atletismo en particular. Se implica en que consiga los objetivos que te propones como atleta, siguiendo y controlando tu progreso. Particularmente he conseguido mejorar muchísimo, con muy buenas sensaciones y sin lesiones.
🚀 Define Your Goals, Redefine Your Journey - Choose Elite Speed Factory! 🚀
Embark on a fitness experience like no other at Elite Speed Factory, where our commitment to goal-oriented programming sets us apart from the rest. We don't just provide workouts; we craft personalized journeys designed to propel you toward your unique athletic aspirations. Here's why Elite Speed Factory stands out as a beacon of goal-oriented excellence