We are to help all shapes, sizes and goals. You choose how many days per week you would like to train.
We have proven training methodology to help individuals achieve goals & reach their full potential.
Our Process
Analyse your Goal
We focus around performance indicators and individual goals / standards. We have combined our expertise with TrainHeroic online strength and conditioning platform allowing us to program workouts faster than ever before.
Work Hard on it
We plan all aspects of training and leadership program by isolating, elevating and implementing strategies to lift your athleticism. This is where you work hard. Put in the work, you'll get the results
Improve your Performance
We customise workouts based on player, sport or position, and keep athletes motivated through progress tracking using the built-in leaderboards and real-time charts. We hold the athlete accountable with our built in email and text messaging system. We are available 24-7 via App, text or email to make sure you know we are all in!
Achieve your Destiny
The progression from week to week will ensure you're developing the strength, power, speed and technique necessary to be stronger, fitter, healthier and leaner version of yourself.
Workouts of the Week
Want to know the secret to a perfect booty? Try this Brazilian butt workout to shape, lift and firm your booty fast! A 30-minute...
You just need 15 minutes and a set of dumbbells to sculpt sexy biceps and triceps and say goodbye to jiggly arms for good....
Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core, and...
We have paired up with TrainHeroic, probably The Best Fitness App with all the Necessary In-Built Features
Join the absolute best interactive and most supportive community on TrainHeroic
Our Memberships
Speed & Explosiveness Programs
Speed 100m - 16-Week Track Sprint 100m Program
Are you ready to propel your sprinting performance to unprecedented levels? Welcome to our cutting-edge 16-Week Sprint Mastery Program, meticulously designed to elevate your athleticism by focusing on the intricate elements of relative force production, acceleration mechanics, and top-speed efficiency. Get ready to redefine your sprinting prowess and leave the competition in the dust!
Youth Performance Accelerator - 12-Week (14-18yrs) Youth Performance Program
Are you a young athlete aged 14-18 seeking to elevate your game, redefine your athleticism, and set the stage for a future of peak performance? Welcome to our exclusive 12-Week Elite Youth Performance Program—a holistic training experience designed to enhance multi-planar body movements, amplify hand-eye coordination, supercharge speed and quickness (SAQ), and build a solid foundation for athletic success.
Strength, Conditioning & Definition Programs
MUSCLE MADNESS - 12-Week Muscle Build Program
Are you ready to embark on a journey that will revolutionize your physique and elevate your strength to unparalleled levels? Introducing our advanced 12-Week Muscle Mass Build Program, meticulously combining the intensity of German Volume Training (GVT) with the raw power of the 5/3/1 Brut Strength Method. This program is not for the faint of heart – it's for those who demand serious gains and are willing to push their limits to achieve them.
THE SHRED & STRENGTH - 12 Week Shred & Strength Transformation Program
Unleash the power of our specialized shredding workouts, strategically crafted to incinerate body fat and reveal lean, chiseled muscles. With a focus on high-intensity interval training (HIIT), metabolic conditioning, and expertly designed cardio routines, you'll torch calories, boost metabolism, and achieve the shredded physique you've always dreamed of.
FAT DESTROYER - 12-Week Weight Loss & Muscle Definition Program
Are you ready to embark on a transformative 12-week journey that will redefine your physique, enhance your cardiovascular fitness, and unleash your inner strength? Introducing our Fat Destroyer Ultimate Weight Loss & Muscle Definition Program – a dynamic fusion of targeted muscle sculpting, high-intensity cardio, strength training, and fitness elevation that will propel you towards your health and wellness goals.
FAT BURNINIG CHALLENGE - 4 Weeks Program
This 28 Days program has been designed with a combination of HIIT & endurance sessions mixed with strength & muscle building sessions ! Increasing your fitness, building strength & sculpting your body!
You will train on a 5 day split routine, resting on Wednesdays and the weekends.
All workouts have been designed for home users however you are welcome to take your workout to the gym. To get the most out of the workouts you need some dumbbells, resistance band and a fitness mat!
We are here to help you build and maintain a long term healthier, fitter & happier lifestyle.
ABS DEFINE - 12-Week Shred & Define ABS Program
Are you ready to unveil a chiseled midsection, redefine your strength, and experience a transformation that radiates from your core? Introducing our cutting-edge 12-Week Ultimate Shred & Define ABS Program, meticulously crafted for individuals who crave not only shredded aesthetics but also the functional power that comes with a strong, well-defined core.
WOMEN'S BEGINNER STRENGTH - 8 Week Bodyweight Program
Embark on a transformative fitness odyssey just for you—our Women's Beginner Strength Program. This isn't your typical workout; it's a celebration of strength, progress, and self-pride. You'll sculpt a stronger, more resilient version of yourself, all while relishing the journey every step of the way. Embrace the next 8 weeks as you build a foundation of strength, confidence, and pride. Don't just exercise; discover the empowered woman within.
Supplemental Programs
ELITE SPEED MOBILITY - 8-Week Mobility Program
Are you ready to redefine your athletic performance, break through mobility barriers, and experience a new level of speed and agility? Introducing our groundbreaking 8-Week Elite Speed Mobility Program, meticulously designed for individuals who crave not only speed but also the functional mobility that propels you to peak athletic prowess.
Unlock Your Elite Speed Mobility – Enroll Now!
Experience the fusion of speed and mobility with the Elite Speed Mobility Program. Ignite your potential, break through barriers, and embark on a transformative journey towards becoming the epitome of athletic excellence.
ELITE SPEED AGILITY - 8-Week (14-18yrs) Explosiveness, Speed & Agility Evolution Program
Empower your young athletes to reach new heights in their sport with the Pro Elite Performance 8-Week Agility Program. Elevate their agility, speed, and overall performance to unlock a pathway to excellence in competition. It's more than training; it's a journey to peak athletic achievement.``
Calculate your BMI
| BMI | Classification |
|---|---|
| < 18.5 | Underweight |
| 18.5 – 24.9 | Normal Weight |
| 25.0 – 29.9 | Overweight |
| 30.0 – 34.9 | Class I Obesity |
| 35.0 – 39.9 | Class II Obesity |
| ≥ 40.0 | Class III Obesity |
| BMI | Classification |
|---|---|
| < 18.5 | Underweight |
| 18.5 – 24.9 | Normal Weight |
| 25.0 – 29.9 | Overweight |
| 30.0 – 34.9 | Class I Obesity |
| 35.0 – 39.9 | Class II Obesity |
| ≥ 40.0 | Class III Obesity |
Comencé en Elite Speed Factory con el propósito de ponerme en forma y en un futuro volver a competir.
Después de muchos entrenamientos y constancia he mejorado no sólo en cuanto a mi rendimiento deportivo, si no que estoy mas fuerte física y mentalmente.
Creo que aún me queda mucho por mejorar, pero se que estoy en el camino correcto y sobre todo tengo el asesoramiento y apoyo de Piotr para seguir consiguiendo mis objetivos y crecer como atleta.
Simplemente gracias.
Me complace expresar que mi experiencia con Elite Speed Factory ha sido sumamente satisfactoria. Durante mis sesiones de entrenamiento personalizado, he experimentado un ambiente acogedor y propicio para el desarrollo físico y mental. Los programas de entrenamiento han sido de alta calidad, lo que ha contribuido significativamente a mi progreso tanto en términos físicos como cognitivos. En resumen, me sientí completamente cómoda y altamente satisfecha con mi participación en este grupo de entrenamiento.
Elite Speed Factory, es disciplina y trabajo duro. El entrenador es un total profesional, capaz de transmitir la pasión que tiene por su vocación, haciendo entender que todo trabajo tiene su sacrifico así como que todo esfuerzo tiene su recompensa.
El material utilizado, la dinámica de las sesiones en mi opinión un 10.
El equipo de trabajo es espectacular, creándose incluso un ambiente familiar.
En cuento a los entrenamientos, son totalmente específicos encuentro a los objetivos que buscabas independientemente de que trabaje en grupos. Él entrenador hace un seguimiento continuo de tu progreso valorando tu estado a cada momento.
Lo que me gustaba mucho al principio era el feedback entrenador atleta donde se creaba un círculo privado que juntos buscaban metas y objetivos próximos. Así también el entrenador opinaba de las situaciones o acontecimientos del atleta en partículas y el atleta podía comentar situaciones o sentimientos personales relacionados con el mundo deportivo.
Factory Speed Factory es una apuesta segura para cualquier persona que quiera hacer deporte. Ya sea de mantenimiento, más avanzado o a nivel profesional Desde distintas disciplinas y variados ejercicios se trabajan cada parte del cuerpo. Además, si marcas tu objetivo, Peter el entrenador diseña tu propia hoja de ruta para llegar donde quieres maximizando tu potencial y minimizando las posibilidades de lesión. Usa técnicas vanguardistas que hacen que el entreno sea ameno y lleno de sorpresas.
Peter es un profesional de la educación física. Entrenar con él es toda una experiencia y aprendizaje. Su método de trabajo va enfocado a que cumplas los objetivos y metas que te has propuesto. Conoce perfectamente técnicas de entrenamiento, así como el funcionamiento de todos los grupos musculares, asegurándote una mejora muscular, mejora del ritmo y velocidad, sin lesiones y con muy buenas sensaciones.
Destacar de Peter su seriedad, profesionalidad, conocimiento y técnica de la educación física y del atletismo en particular. Se implica en que consiga los objetivos que te propones como atleta, siguiendo y controlando tu progreso. Particularmente he conseguido mejorar muchísimo, con muy buenas sensaciones y sin lesiones.
Working Hours
- Monday :7:30 - 12:00 18:30 - 22:00
- Tuesday :7:30 - 12:00 18:30 - 22:00
- Wednesday :7:30 - 12:00 18:30 - 22:00
- Thursday :7:30 - 12:00 18:30 - 22:00
- Friday :7:30 - 12:00 18:30 - 22:00
- Saturday :09:00 - 12:00
- Sunday :Holiday
Note: Date and time are subject to change without prior notice