Workout Plan

60 seconds. Rotate your wrists to swing the rope and jump on the balls of your feet.45 seconds. Lie on your back with your legs fully extended and your arms bent and by your sides. Lift your torso off the floor, bend your right leg, and bring your right knee close to your left elbow. Repeat on the opposite side.30 seconds + 30 seconds. Begin in a side plank position with right arm straight below right shoulder and legs long with feet stacked. Reach top arm and leg up and hold, squeezing abdominals. Repeat for 30 seconds and switch sides60 seconds. Start on your hands and knees, with the hands under the shoulders and the knees under the hips. Extend one leg and the opposite arm at the same time and pause. Switch sides and repeat45 seconds. Start in a low plank position and bring your right knee to your right elbow. Extend your right leg back and repeat with the left leg.60 seconds. Get down on your knees, with your thighs perpendicular to the floor, and hold a dumbbell in front of your chest. Slowly lean your torso back and then return to the initial position.45 seconds. Lie on your back and lift your legs until they’re perpendicular to the floor. Extend your arms, lift your shoulders off the floor and try touching your feet.60 seconds. Lift your knees until your thighs and calves form a 90-degree angle, and your calves are parallel to the floor. Lift your hips and bring your knees, as far as you can, toward the chest.30 seconds + 30 seconds. Stand with your feet shoulder-width apart and hold a dumbbell in your right hand. Bend to your right side, as far as it feels comfortable, and pause. Return to the starting position, repeat for 30 seconds, and then switch sides.45 seconds. Get into a plank position, with your hands under your shoulders, your feet a little wider than hip-width apart, and hold a dumbbell in each hand. Twist your torso and lift your left hand toward the ceiling. Bring your left hand back to the initial position and repeat on the right side.